Individuals who want to follow the keto diet are restricted to low-carbohydrate foods. The body utilizes fats to power itself on keto, so foods with a lot of starch, carbohydrates, and sugar are prohibited while on the keto diet. Sugar-sweetened products and beverages must also be excluded from your diet.

You can lose up to 2 pounds per week on keto, if you limit your carbs to under 50 grams per day.

When you severely restrict your intake of high-carb foods, the body exhausts all glucose in the blood and looks for other options. The body responds by using its own fat for fuel when it cannot find any more sugar sources.

Watch this video to learn this new keto loophole tactic that can help you drop belly fat and reduce inches from your waist-line.